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Channel: Sara Altshul - Author at Mindful.org
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How Mindfulness Provides Relief from Chronic Pain

Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. The post How Mindfulness Provides Relief from Chronic Pain appeared first on Mindful.

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The Science of Chronic Stress, Inflammation, and Mindfulness

Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. The post The Science of Chronic...

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How to Get Quality Sleep Using Mindfulness

Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. The post How to Get Quality Sleep Using Mindfulness appeared first on Mindful.

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How Mindfulness Eases Menopause Symptoms

For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. The post How Mindfulness Eases Menopause Symptoms...

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You Are Not Your Depression

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. The post You Are Not Your Depression appeared first on Mindful.

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