How Mindfulness Provides Relief from Chronic Pain
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. The post How Mindfulness Provides Relief from Chronic Pain appeared first on Mindful.
View ArticleThe Science of Chronic Stress, Inflammation, and Mindfulness
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. The post The Science of Chronic...
View ArticleHow to Get Quality Sleep Using Mindfulness
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. The post How to Get Quality Sleep Using Mindfulness appeared first on Mindful.
View ArticleHow Mindfulness Eases Menopause Symptoms
For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. The post How Mindfulness Eases Menopause Symptoms...
View ArticleYou Are Not Your Depression
Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. The post You Are Not Your Depression appeared first on Mindful.
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